October Rosa: About Prevention

There is no guaranteed way to prevent breast cancer because of the multiplicity of factors involved in this diagnosis. However, the adoption of some attitudes may help in prevention:

• Healthy and nutritious food can greatly reduce the chances of cancer.
• Avoiding high intake of alcoholic beverages is also a preventive method.
  Women should limit themselves to just one drink a day.
• The practice of physical activities is a great ally. Try to exercise at least 30 minutes, 5 times a week.
• Control your body weight and avoid obesity.
• For moms: breastfeed your child for at least 6 months. Breastfeeding is also considered a protective factor.

Of course, this does not guarantee immunity to anyone, but studies say that these practices can reduce the risk of women developing breast cancer by up to 28%.

Be part of this story that involves prevention in favor of life!

Regards,
Cm Comandos Lineares